It is so easy in our fast-paced day to become way too comfortable living under constant pressure. One way to detox our mind and spirit is to disconnect the external obligations from our internal pressure cooker.
It starts when we're kids. "I had a bad day at school and my tummy hurts." Something happens. It hurts, confuses, angers, frightens us. We begin to feel anxious or upset. We don't want to eat. Or we want to eat and eat and eat.
Either way, stress is hard on our guts.&n... Read More
Enjoy an opportunity to meet face-to-face before jumping into counseling. In this consultation, you have the opportunity to meet me, ask questions, and discuss how counseling works.